Ready to Change Your Life? Join US for a run/walk Thursday Nights – Downtown Atlanta!
Welcome all new Get Fit Atlanta run & walk, training group members and returning members. Please come join us on Thursday Night for the Downtown Atlanta Run. This run added to your schedule will be a great benefit to your training and we hope you can be there.
Location / Parking:
We are meeting in the Lanier Parking lot next to Social Restaurant located at 12 West Peachtree Place, Atlanta, Ga 30308. You can exit off of I-75 at Williams Street and Spring Street. Lanier Parking has graciously permitted use of this lot for our Thursday Night Run. This being a private paid lot to prevent your car from being booted, please pick up your parking pass when signing in for the run. As always Never leave any valuables in your vehicle as we change our clothing in our vehicle if necessary. We will start and finish at the corner of Ivan Allen Boulevard and West Peachtree Street.
Signing in and out is mandatory. We want to know who's walking/running and at what distance. This is a No Drop Course, regardless of fitness levels or color groups. It's important to look out for all Get Fit guest/members on the course.
Take all precautions to ensure that safety is a priority. If you must have music, remember the one ear rule. This will be enforced with love. Please share the love with your runner/walker Get Fit guest/member. Be aware of the traffic signals and stay on the sidewalks! Never assume your view is being shared by a person to your left, right or rear. Always give the "All Clear" when crossing intersections or streets. Never assume it's a go without checking for clearance, we want to start and finish as one group. In the event of rain/storms, we will wait until 7:10 to detrmine if we will proceed with the run. Mother Nature provides Get Fit with perfect weather!
Hydration / Fuel:
Throughout the week you should be eating those clean carbs, proteins and recommended fats. Please drink the (Kool Aid) Water, etc. Stay hydrated and fueled to get through your evening workout. Don't forget the temps are dropping as we continue training into the cold winter months. Bring your secret agents (Coconut Water, Gatorade, Powerade, Gels, etc.) to carry you through.
After The Run:
We can wet our whistles at the Mello Mushroom.
Please post here if you plan on attending the Thursday Night Downtown Atlanta Run.
This weekly training run is led by Red Group Coach Orlando Daniels
Please E-Mail us if you would like to attend any Thursday and Orlando will be expecting you! Info@GetFit-Atlanta.com
Red Group Coach
Thursday Night Run - Downtown!!