The Blue group is designed to address the needs of those runners looking to run 8:30-10:00min/mile pace. It is suitable for anyone looking to run marathons in the 3:45-4:30 range. As such, the group is typically one of the larger of the GetFit-Atlanta color groups. We are a very social group that pushes and motivates everyone to reach their individual goals. The common goal of a Blue Group member is to run a sub 4:00 hour marathon, which is the goal most marathoners want to achieve.

As is also the case for the rest of GetFit-Atlanta. the approach of the Blue group is to use the first part of the season to build a good, solid base. As the mileage increases week-by-week we focus on form and controlled running. The group will run together for the long runs at a steady pace, concentrating on completion of the mileage at an even tempo. As the season continues we look to build on this through addition of tempo running and speedwork on the track, as well as increased pace on the long runs to help develop the additional strength and aerobic capacity necessary to sustain that higher pace for a long period of time. We know this approach works because we have the evidence to back it up. Members stepping into the Blue Group for the first time are consistently improving their marathon times and doing so while minimizing the risk of injury.

The Blue Group is coached by Meghan Nicolini, with the assistance of Erica Gillespie-Cochran and Alice Cobb. This past year, over 30% of the blue group completed marathons in under four hours.