Red Group (<8:30min/mile)
Get Fit Atlanta…. The Red Group <8:30 min/mile
The Red Group is designed to address the needs of those runners looking to run 8:30min/mile or faster. It is suitable for anyone looking to run marathons in the 3:10-3:45 range. As such, the Red Group is typically the smallest of the Get Fit Atlanta color groups. This allows us to take a very personal approach to the training program.
With Red Group members typically looking to extend themselves beyond their current capabilities/comfort zones to improve their times, attain stretch goals and qualify for events such as the Boston Marathon we look to provide very specific feedback on individual training, key areas for improvement and race planning.
As is also the case for the rest of Get Fit Atlanta. The approach of the Red Group is to use the first part of the season to build a good, solid base. As the mileage increases week-by-week, we focus on form and controlled running. The group will run together for the long runs at a steady pace, concentrating on completion of the mileage at an even tempo. As the season continues we look to build on this through addition of tempo running and speedwork on the track, as well as increased pace on the long runs to help develop the additional strength and aerobic capacity necessary to sustain that higher pace for a long period of time. We know this approach works because we have the evidence to back it up. Members stepping into the Red Group for the first time are consistently improving their marathon times and doing so while minimizing the risk of injury.
The Red Group is coached by Boston Qualifiers David Jordan and Jenny Pahl, with the assistance of Chad Hunt & Anne Lorio – both of whom have completed multiple iron distance triathlons.
