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Forum: 2011-12 Ability-Based Marathon Training Groups

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  1. Discussion are for members of the Red Group - regardless of GFA location

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  2. Discussion area for members of the Blue Group

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  3. Discussion area for members of the Orange Group

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  4. Discussion area for members of the Yellow Group

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  5. Discussion area for members of the Purple Group

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  6. Discussion area for members of the Green Group

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  7. Discussion area for members of the 10k group.

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  9. This Group is designed for our members with several years of base running - Specifically the members of the the Red & Blue Groups who want to increase speed. These workouts are NOT for beginners or those just coming off injury.

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