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Forum: General Get Fit Topics

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  1. Watch here for notes from our seminars. Post links to articles that you find beneficial.

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  2. Any other general running topics that you want to discuss.

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  3. Tips for forum use - Share what you learn!

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  4. Is something hurting before, during or after you run or walk? Post it here. WE ARE NOT DOCTORS - but someone may be able to provide advice, a direction, a remedy...

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